Gratitude Can Change Your Life, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationships

Gratitude Can Change Your Life

Hi,  I want to talk to you today about how Gratitude Can Change Your Life. 

Gratitude, A Well-Kept Secret, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationships Although a lot of people are reminded of all the things they have to be thankful for during holidays, Gratitude shouldn’t be reserved for special occasions. Showing just a little appreciation for what you have could greatly Improve your life year-round. Here are nine powerful ways gratitude can change your life: 

1. People Will Like You More

The simple act of saying, “Thank you,” inspires people to seek ongoing #friends, #friendship, #family, #blessings, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationshipsrelationships. Showing some appreciation is an easy way to start a conversation and over time, it can deepen your Friendships. 

2. You’ll Sleep Better

Sleep, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationshipsThinking about the things you’re grateful for improves your quality of Sleep. Additionally, being thankful helps you sleep longer and studies show you’ll feel better rested when you wake up. 

3. Your Psychological Well-Being Will Improve

Several studies have linked gratitude to lower levels of depression and less suicidal ideation. Gratitude has also been linked to fewer toxic emotions, like resentment and envy. 

4. Your Physical Health Will Improve

Being appreciative has powerful effects on your Body. Researchers have linked dessert, mind-body connection, believe, hope, know, jedwardscoachinggratitude to lower blood pressure, fewer aches and pains, and improved immunity. Grateful people even have healthier hearts. 

5. You’ll Have More Energy to Work on Your Goals

#overwhelm, #technology, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationshipsTaking note of what you’re grateful for could help you reach your goals. College students who kept gratitude Journals reported higher levels of alertness, enthusiasm, determination, energy and attentiveness compared to their counterparts. 

6. You’ll be a Better Leader

Grateful leaders motivate their Employees to be more productive, according toHappy Employees, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationships researchers. One study found that employees who were thanked by their managers made 50% more calls than their counterparts who hadn’t heard the same tokens of appreciation. 

7. You’ll Recover from Hardship Easier

Exercise improves mental health, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #yoga, #spiritualhealth, #health, #religion, #wellness, #career, #relationships #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #yoga, #spiritualhealth, #health, #religion, #wellness, #career, #relationshipsGratitude is pivotal in managing stress and fostering Mental Strength, even during the most difficult times. A 2006 study found that Vietnam War Veterans with high levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. 

8. You’ll Feel Less Stressed

People who are grateful experience fewer harmful effects from stress than other people. Even those who live in difficult circumstances, like poverty, experience stress-buffering properties of gratitude. 

9. You’ll Feel Better About Yourself

Numerous studies have linked gratitude with higher levels of self-esteem. Some studies report gratitude reduces social comparisons. So rather than feel envious of people who have more than you do, you may be better equipped to appreciate their accomplishments when you’re thankful for the things you have in your own life. 

There are lots of ways to increase your gratitude. Whether you choose to count #miraclediary, #mindfulness, #affirmations, #gratitude, #coaching, #motivational, #coach, #jedwardscoaching, #motivationalspeaker, #publicspeaking, #spirituality, #affirmations, #health, #religion, #wellness, #career, #relationshipsyour blessings in a Miracle Diary or you decide to share your appreciation with others, take a few minutes to cultivate gratitude. Feeling thankful can be the simplest, and fastest way to improve your life. 

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Also, please take a second to sign up to receive my free Personal Development Resources White Paper, a Personal Happiness Checklist, or to participate in the 30-Day Positivity Challenge.

I also offer a Free Coaching Session for anyone who might be curious about what coaching is, or just needs help in some area of life. This session can be done across the globe by phone, Skype or Facetime and I use this time to establish or clarify your goals and form the framework needed to achieve fulfillment in the areas of your life where you feel you’re struggling. 

Finally, if you have any comments, questions or thoughts on gratitude, please feel free to leave them in the comments section below or contact me directly at jedwards@jedwardscoaching.com. 

Thank you and have a great day! 

4 thoughts on “Gratitude Can Change Your Life”

    1. Dear Diana,

      Thank you for commenting and sharing the informational article. I’m glad you find our blog interesting and I welcome more comments any time. Have a great day.

      Jay

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